December 13, 2012 by

Thursday

12 comments

Categories: WOD

Angie

WOD

“The Chief”

3 min AMRAP

3 Power Cleans 135/95

6 Pushups

9 Squats

Rest 1 min and repeat 4 times

Post weight and round to comments.

MWOD: Creating a stable low back with better hip mechanics.

12 Responses to Thursday

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