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FAQ

What is CrossFit?

CrossFit is a fitness program that was developed to offer a full body workout by combining strength and conditioning in a fun, friendly group class.  These one hour classes target the major components of physical fitness: cardiorespiratory conditioning, stamina, muscle strength and endurance, flexibility, power, speed, agility, balance, coordination and accuracy

How do I get started?

All of our new members start with our one-on-one Basics program.  This gives you the opportunity to learn the fundamentals of CrossFit and fitness from a personal trainer in three one-on-one sessions.  Once finished, you will be eligible to join any of our regular scheduled group classes and open gym. Call Shay at (307) 349-9842 to get started.

Do I need to be in shape to start CrossFit?

Definitely not!  Everything we do is scaleable and adaptable to meet your individual needs.  Our coaching staff has the knowledge and experience to assess your current fitness level and to progress you toward your goals at an appropriate pace.

How do I get in contact with CrossFit Lander?

Call us at 307-349-9842 or email us at adambraselcfl@gmail.com We look forward to hearing from you!

How do I find out when CrossFit Lander classes are?

You can view our full weekly class schedule here. Don’t forget to check out our daily workout!

How much do CrossFit Lander classes cost?

  • Unlimited Membership $120/per month
  • 10 Punch Passes $120
  • Drop ins $15 (must be a current member of another CrossFit gym)
  • Discounts -$20 family membership -$35 student rate

Do you offer personal training?

Yes. At CrossFit Lander, we have extensive experience with personal training and love to help meet the individualized need of athletes.  Call Shay at 307-349-0928 for details.

 

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