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Friday

Ben

Strength/Skill

Snatch 1-1-1-1-1

WOD – 9 min AMRAP

3/3/3, 6/6/6, 9/9/9 …

Overhead Squats

Burpee Bar Hops

Pullups

Post weight and reps to comments.

CFL Spark (5:45am)

Partner WOD – 14 min AMRAP

20 Overhead Squats

20 Burpee Bar Hops

20 Pullups

Post partner and rounds to comments.

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