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Friday

Chris

WOD – Chipper

80 Double Unders

60 DB Snatches

40 Step Back Lunges

20 Burpees

10 Toes to Bar

20 Burpees

40 Plate Snatches

60 Wall Balls

80 Double Unders

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CFL Spark (5:45am)

-Chipper WOD from above

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