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Friday

Handstand Holds

WOD – Classic CF

3 Rounds

100 Double Unders

21 Deadlifts

12 Burpees

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CFL Spark (5:45am)

-Classic CF WOD from above

Box Brief:  We are about to enter our last week of the nutrition challenge.   Wednesday we will re-test our body composition at the Benessere Clinic and Friday is our final day.  Keep up the good work and finish strong.

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