Menu
Image Page Header

Friday

Rowing

WOD – CF Open 19.3

10 min AMRAP

200ft OH DB Walking Lunge

50 DB Box Step Ups

50 Strict Handstand Pushups

200ft Handstand Walk

Post reps to comments.

CFL Spark (5:45am)

-CF Open WOD from above

CFL Evolve (11am – women 50+)

Partner WOD – 15 mins

12 Cal Row or Bike

200ft DB Carry

12 KB Deadlifts

Post partner and rounds to comments.

Go to top