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Friday

Robyn

CrossFit Open WOD 19.4

For total time:

3 Rounds

10 Snatches

12 Bar Facing Burpees

Then, rest 3 mins before continuing with:

10 Bar Muscle Ups

12 Bar Facing Burpees

Time cap: 12 mins

Post time or reps to comments.

CFL Spark (5:45am)

-CF Open WOD 19.4

CFL Evolve (11am)

16 mins

10 Cal Bike or Row

20 Med Ball Marches

10 Cal Bike or Row

10 Bar Push Ups

10 Cal Bike or Row

10 Box Squats

Post rounds to comments.

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