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Friday

Lela

Partner WOD

18-16-14-12-10-8-6-4-2

KB Swings

Box Jumps

Pullups

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CFL Spark (5:45am)

-Partner WOD from above

CFL Evolve (11am)

Partner WOD – 14 min AMRAP

7 KB Deadlifts

7 Box Step Ups

7 Spider Pulls

Post partner and time to comment.

Box Brief: Spring Bash is tonight at 7pm. Join us at the Colter Loft above the Lander Bar. Bring a hot date! *No 5:30pm class due to the party*

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