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Friday

OH Carries

Strength

Overhead Squats 5-5-5-5

Partner WOD – 12 min AMRAP

16 Step Back Lunges

12 Ball Slams

8 Push Ups

Post weight and rounds to comments.

CFL Spark (5:45am)

600m Run

100 ft Walking Lunge

10 Ball Slams

Run 400m

150 ft Walking Lunge

20 Ball Slams

Run 200m

200 ft Walking Lunge

30 Ball Slams

Post time to comments.

CFL Evolve (11am)

-Partner WOD from above

Box Brief: Starting next week CFL will be offering the 5:45am Spark class five days per week. Join us everyday from Monday through Friday. This is a summer offering only.

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