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Friday

Ben

Strength

Overhead Squats 7-7-7-7

Partner WOD – 10 min AMRAP

5 Box Jumps

5 Power Snatches

Post weight, partner and rounds to comments.

CFL Spark (5:45am)

5 Rounds

14/10cal Bike or Row

7 Power Snatches

7 Overhead Squat

CFL Evolve (11am)

16 min AMRAP

10cal Bike or Row

10 Seated Presses

10 Air Squats

10 KB Swings


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