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Friday

Bob

WOD – Classic CF

4 Rounds

600m Run

7 Deadlifts

7 Burpee Box Overs

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CFL Spark (5:45am)

-Classic CF WOD from above

CFL Evolve (11am)

18 min AMRAP

200m Fast Walk/Jog

5 Pullups

7 Pushups

9 Squats

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