Get Started

One-on-One Basics 

Get started working out at CrossFit Lander with our One-on-One Basics Program. This is an opportunity for all of our new athletes to learn the fundamentals of CrossFit in a private setting. The goal is to get you ready to join our group classes.  Athletes will graduate Basics with an understanding of the CrossFit methodology including proper warm-ups, cool-downs, mobility and fundamental movement patterns.  Most will require three private sessions with a certified coach.

  • Cost: $150 for three one-on-one sessions plus unlimited membership access for one full month.
  • Athletes who are experienced in barbell movements such as the power clean, front squat and push press may be eligible to skip this program.
  • Ready to get started? Call Shay at 307-349-9842 to sign up or for more details.

Class Price and Schedule 

Our Rates 

Unlimited membership $120/month 

Full access to our group classes and open gym sessions

Punch Pass $120

Full access to 10 group classes or open gym sessions

Drop Ins $15

Must be a member of another affiliate CrossFit gym


$20 for each additional family member (unlimited memberships only)

$85 -Student Discount (full time students only)

Class Schedule

5:45am  Mon-Wed-Fri – Spark

8:30am  Mon-Tues-Thurs-Fri

12:10pm Mon-Tues-Wed-Thurs – Spark

4:30pm  Mon-Tues-Wed-Thurs-Fri

5:30pm  Mon-Tues-Wed-Thurs-Fri

CFL Spark – Classic CrossFit workouts performed in a condensed 40 min class.

CFL Evolve – Fitness for women 50+  Wed and Fri at 11am

Open Gym – 9:00-11:00am Saturday

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