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Monday

Jump Rope Drills

Strength

Front Rack Step Back Lunges

10-10-10-10

WOD – 7 min AMRAP

14 Wall Balls

7 Chest to Bar Pullups

Post weight and rounds to comments.

CFL SparkĀ  (5:45am and 12:10)

Partner WOD – 15 min AMRAP

40 Wall Balls

30 Cal Bike/ Row

20 Chest to Bar Pullups

Post partner and rounds to comments.

 

 

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