Menu
Image Page Header

Monday

Ben

Strength

Front Rack Step Back Lunges

12-12-12-12

Benchmark WOD – Flight Simulator

10 Rounds

30 Unbroken Double Unders

Post weight and time to comments.

CFL Spark (12:10)

5 Rounds

50 Double Unders

10 Front Squats

-Rest 1 min after each round

Post time to comments.

 

Go to top