Front Squat 5-5-5-5
WOD – Burner
Post weight and time.
CFL Spark (5:45am and 12:10)
then 3 Rounds
Post time to comments.
Box Brief: Sign up at the front desk for the 2019 four week Real Food Challenge.
-This year we will focus on mindful eating along with a sugar detox.
-Components of the challenge will include two body compositions tests, before/after photos and a daily point tracker.
-Challenge starts on Monday, January 21st