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Monday

Snatch Drills

Strength

Front Squat 5-5-5-5

WOD – Burner

15-12-9-6-3

Thrusters

Jumping Pullups

Post weight and time.

CFL Spark (5:45am and 12:10)

Row 1000m

then 3 Rounds

12 Thrusters

12 Pullups

Post time to comments.

Box Brief:  Sign up at the front desk for the 2019 four week Real Food Challenge.

-This year we will focus on mindful eating along with a sugar detox.

-Components of the challenge will include two body compositions tests, before/after photos and a daily point tracker.

-Challenge starts on Monday, January 21st

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