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Monday

Seth

WOD – Classic CF

5 Rounds

10 Power Cleans

10 Bar Facing Burpees

10 Chest to Bar Pullups

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CFL Spark (5:45am and 12:10)

-Classic CF WOD from above

Box Brief:  The CrossFit Open starts next week.  Sign up now at games.crossfit.com.   We will be hosting Friday Night Lights for five weeks starting on Friday Febuary, 22nd at 7pm.  Age groups and scaling available for every workout.

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