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Monday

Krissy

Strength

Strict Press Clusters

4 x 4.3.2

WOD – “Death By Bar Facing Burpees”

min 1 – 1 Burpee

min 2 – 2 Burpees

min 3 – 3 Burpees

-Continue adding one repetition each minute until you cannot complete the reps

Post weight and reps to comments.

CFL Spark (5:45am and 12:10)

-“Death By Bar Facing Burpees”

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