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Monday

Pat

WOD – On the 2 min for 20

200m Run or Row

5 Pullups

10 Push Ups

15 Air Squats

Post rounds to comments.

CFL Spark (5:45am and 12:10)

-same WOD as above

Box Brief: Party Time!! Join us on Friday at 7pm at the Colter Loft for our annual spring bash. Bring a date!

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