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Partner WOD – 8am w/ Shay

20 min AMRAP

Row 250/200m

200ft Farmer Carry

15 Ball Slams

Post partner and rounds to comments.

Open Gym – 9am to 11

Box Brief:  Mark your calendars.   CFL will be starting our annual Real Food Challenge on Monday, January 21st.  More updates and information will be coming soon!

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