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Thursday

Chris

Strength/Skill

Clean and Jerk

5 x 2+1

WOD

21-15-9

Deadlift

Burpee Bar Hops

Post weight and time to comments.

CFL Spark (12:10)

10 mins

2,2 4,4 6,6…

Clean and Jerk

Burpee Bar Hops

Post reps to comments.

Box Brief: The 8:30 class is canceled.  Adam is home sick with a stomach bug.  Join Kitri at the 12:10 class or Shay during all evening classes.  Thanks

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