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Thursday

Dave

Skill/Strength

Clean and Jerk

5 x 2 + 1

WOD – On the min for 10

Odd – 7 Low Hang Cleans

Even – 12 Ball Slams + 6 Perfect Push Ups

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CFL Spark (12:10)

50 Cal Row/Bike

40 Hang Cleans

30 Hand Release Push Ups

20 Ball Slams

10 Push Presses

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