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Thursday

Guille

Strength

Clean and Jerks 2-2-2-2-2

Partner WOD – 10 min AMRAP

8 DB Power Cleans

8 DB Walking Lunges

Post weight, partner and rounds to comments.

CFL Spark (12:10)

Partner WOD – 14 min AMRAP

8 DB Power Cleans

8 DB Walking Lunges

Post partner and weight to comments.

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