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Thursday

Bob

Strength

Tempo Overhead Squats

3-3-3-3-3

Partner WOD – 10 min AMRAP

7 KB Swings

5 Box Jumps

Post weight and rounds to comments.

CFL Spark (12:10)

7 Rounds

7 Overhead Squats

14 KB Swings

7 Box Jumps

Post time to comments.

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