Menu
Image Page Header

Thursday

Staci

Strength

Tempo Overhead Squats

3-3-3-3-3

WOD – Build – 10 mins

12+12 DB Rows

12 Banded Good Morning

12 DB Step Back Lunges

Post weight to comments.

CFL Spark (12:10) – 16 min Build

Row/Bike 20/15 cals

80 ft Walking OH Lunges

12 Banded Good Mornings

12+12 DB Rows

Post name to comments.

 

Go to top