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Thursday

Cory

WOD – Classic CF

Run 600m

15 Hang Power Cleans

Run 400m

12 Hang Power Cleans

Run 200m

9 Hang Power Cleans

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CFL Spark (12:10)

-Classic CF WOD from above

Box Brief: **Save the date** CFL Spring Bash will be held on Friday April 12th at the Colter Loft.

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