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Core WOD – On the Min for 24

min 1 – 15/12/9 Cal Row or Bike

min 2 – 30-40 seconds Stir the Pot

min 3 – 20 Banded Glute Step Outs

min 4 – 20 DB Hang Clean and Jerk

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CFL Spark (12:10)

-Core WOD from above

Box Brief: CFL spring party is this Friday, 7pm at the Colter Loft. Come on down for some fun! No Friday 5:30pm class due to the party.

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