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Thursday

John

WOD – Classic CrossFit

9 min AMRAP

3 Hang Power Snatches

3 Overhead Squats

30 Double Unders

6 Hang Power Snatches

6 Overhead Squats

30 Double Unders

9 Hang Power Snatches

9 Overhead Squats

30 Double Unders

Post rounds to comments.

CFL Spark (5:45am and 12:10)

-Classic CF WOD from above

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