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Tuesday

Logan

Strength

RDL Clusters 5 x 3.3.3

WOD – Intervals

3 x 2 on 2 off

12 Ball Slams

6 Burpee Ball Hops

max cal Row or Bike

Post weight and reps to comments.

CFL Spark (12:10)

5 Rounds

10 Burpees

15 Ball Slams

20/15 cal Bike or Row

Post time to comments.

 

 

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