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Tuesday

Dave

Core WOD – OTM x 24

min 1 – 15cal Row or Bike

min 2 – 45sec Wall Walk to Handstand Hold

min 3 – 100ft Bottoms Up Carry

min 4 – 9 Strict Toes to Bar

Post name to comments.

CFL Spark (5:45am and 12:10)

-Core WOD from above

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