Menu
Image Page Header

Tuesday

Ryan

Strength

Tempo Back Squats 3-3-3-3-3

WOD

21-15-9

Wall Balls

Pullups

Post weight and time to comments.

CFL Spark (5:45am and 12:10)

3 Rounds

50 Double Unders

25 Wall Balls

15 Pullups

Go to top