Pat
Partner WOD
16 min AMRAP
14 KB Swings
10 Spider Pulls
6 Burpee KB Hops
Post partner and rounds to comments.
CFL Spark (5:45 and 12:10)
-Partner WOD from above
Pat
Partner WOD
16 min AMRAP
14 KB Swings
10 Spider Pulls
6 Burpee KB Hops
Post partner and rounds to comments.
CFL Spark (5:45 and 12:10)
-Partner WOD from above
Using the best training techniques from gymnastics, weightlifting, & track & field. Call Today 307.349.9842