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Wednesday

Jerk Drills

Strength

Frankenstein Squats

8-8-8-8

WOD – 10min AMRAP

12 DB Snatches

12 DB Step Back Lunges

12 DB Lateral Hops

Post weight and rounds to comments.

CFL Spark (5:45am and 12:10)

5 Rounds

20//15 cal Bike or Row

40 ft Walking Lunge

20 DB Snatches

40 ft Walking Lunge

Post time to comments.

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