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Wednesday

Chris

Core WOD – On the min for 24

min 1 – 15 cal Row or Bike

min 2 – 12 + 12 Glute Shuffle

min 3 – 12 Toes to Bar

min 4 – 12 Ball Slams

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CFL Spark (5:45am and 12:10)

-Core WOD from above

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