Menu
Image Page Header

Wednesday

Ryan

Partner WOD – 15 min AMRAP

60 Wall Balls

40 Ball Slams

20 Chest to Bar Pullups

Post partner and rounds to comments.

CFL Spark (5:45am and 12:10)

-Partner WOD from above

CFL Evolve (11am – Women 50+)

Core WOD – 20 mins

12 cal Bike or Row

200ft Farmer Carry

6 + 6 Palov Press

12 Ball Slams

Go to top