Menu
Image Page Header

Wednesday

Gonzo

WOD – Intervals

60 Double Unders

then AMRAP

7 Deadlifts

14 Air Squats

Post rounds to comments.

CFL Spark (5:45am and 12:10)

-Interval WOD from above

CFL Evolve (11am)

3 x 4 on 3 off

8+8 DB Snatch

20 Box Step Ups

then max cal Row or Bike

Post calories to comments.

 

Go to top