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Wednesday

Spring Running

WOD – Classic CF

50/40 Cal Bike or Row

then 21-15-9

Deadlifts

Wall Balls

then

100 Double Unders

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CFL Spark (5:45am and 12:10)

-Classic CF WOD from above

CFL Evolve (11am)

14 min AMRAP

10 cal Row or Bike

100 ft Farmer Carry

20 DB Snatches

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