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Wednesday

Glute Shuffle

Core WOD – 24 mins

600m Run

20 KB Marches

10 Banded Good Mornings

5 Strict Toes to Bar

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CFL Spark (5:45am and 12:10)

-Core WOD From above

CFL Evolve – 20 min AMRAP

200m Run/Walk

20 Slam Ball Marches

10 cal Bike or Row

10 Spider Pulls

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