Menu
Image Page Header

Wednesday

Dave

Partner WOD – 16 min AMRAP

12/9 cal Bike or Row

20 Lunge Steps

10 Pullups

Post partner and rounds to comments.

CFL Spark (5:45am and 12:10)

-Partner WOD from above

CFL Evolve (11am) – 18 min AMRAP

8 Cal Bike or Row

8 Ball Slams

8 Box Push Ups

200m Fast Walk or Run



Go to top