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Wednesday

Cami

Core WOD – On the min for 24

min 1 – 15/12/9 cal Row or Bike

min 2 – 12 Banded Good Mornings

min 3 – 30-40 sec Walk Walk and Hold

min 4 – 15 Plate Snatch

Post name to comments.

CFL Spark (5:45am and 12:10)

-Core WOD from above

CFL Evolve (11am)

8 cal Bike or Row

20 Med Ball Marches

8 cal Bike or Row

10 KB RDLs

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